For the past week or so, we have been learning that our body is wired for sound. Every organ in the body is programmed to receive. The body is a giant receiver. We have also learned that everything is vibration and everything that vibrates has a sound. (whether or not we can hear it).
While we have come to think of this body as a receiver, we know that because it exists, it vibrates and therefore creates sound.
Today’s exercise is going to focus on listening to our own internal sounds, listening to our own vibrations.
Body Sounds Exercise
Find a place to sit quietly, without interruption
Place your fingers in your ears gently
Listen to your breath
Take three deep belly breath, listening to the journey it takes as you inhale-2-3-4, hold-2-3-4, exhale-2-3-4 & Hold-2-3-4
Listen to the pulse of your heart
Listen to the hum of your electrical (nervous) system
Listen to the clatter of your joints and the rumble of your muscles
Listen to your internal orchestra (Perhaps you hear digestive processes, rising in the ears and other sounds)
Listen to your body electric as it vibrates with life
Take three more deep breaths when ready
End this exercise with gratitude, thanking your body for its song