Chakra Toning Exercise

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For today’s exercise, we are going to use the chakras as our focal points. I covered a basic overview of each chakra in my last post. I highly encourage self study if you want to know more. I have found many correlations in between the chakra system and my Western edcucation, but that is another article.

As we have been practicing this month, start by getting comfortable and bringing your awareness to the breath. Focus on taking three deep belly breaths. When you are ready, take a deep breath, send your concentraion to the assocaited chakra and tone the recommended sound. Two minutes per chakra is sufficient, but allow your intuition to guide you. If you require more time with one of your energy centers, allow the time.

Root Chakra– Focal point, is your tail bone at the base of your spine. Visualize a red ball of energy Toning Sound “UH”

Sacral Chakra– Focal point is just below the naval, Visualize an orange ball of energy. Toning Sound: “OO”

Solar Plexus Chakra- Focal Point is in your solar plexus area, visualize a yellow ball of energy while toning the sound ” OH”

Heart Chakra – Focal Point is the heart, picture a green ball of energy while toning the sound “Ah”

Throat chakra – Focus your energy on the throat while visualizing a blue ball of energy while toning “Ay”

Third Eye Chakra – Focus your attention and energy on the third eye chakra, just between the eyebrows while visualizing a purple ball of energy.

Finally, focus on the top of your skull, approx where a baby’s soft spot would be located to your Crown Chakra. Envision a pure white circle of energy spinning brilliantly above your head while toning “EE”

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