Bhramari Pranayama: The Humming Bee Breath

Bhramari Pranayama is Sanskrit for The Humming Bee Breath. Both humming and the humming bee breath reportedly have many physiological benefits. According to Jonathan and Andi Goldman, Sound Healing Pioneers and authors of The Humming Effect, The Humming Bee Breath claims the following benefits.

  • Invigorate the thyroid gland (boosting metabolism)
  • Balance Hormonal Secretions
  • Trigger Serotonin release, resulting in balanced moods
  • Balanced sugar levels
  • Improved Hearing
  • Relieve Migraines
  • Enhanced oxidation of body fat
  • Assists with Alzheimer’s disease
  • Releases heat (rejuvinates)
  • Controls respiratory disorders (asthma)
  • Regulates endocrine system
  • Builds confidence
  • Improves concentration
  • Activates pituitary gland
  • Awakens kundalini energy
  • Helps treat paralysis
  • Helps insomnia
  • Relieves throat ailments
  • Relieves anger, agitation, frustration and anxiety
  • Charges central nervous system energy

That is a long list of potential healing aspects of something you can do to heal yourself. Come back later today as I present to you the Bhramarai Pranayama exercise so you can experience some of these healing benefits for yourself.

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