For the next few weeks (almost two months) we will be deep diving into the healing medicine of rhythm. Today’s sonic tonic is a rhythmic compilation album jam-packed with healing sonic rhythms.
As you explore these sounds, notice the world beats and how they innately invite you to move. Within minutes, you will find yourself toe-tapping to these beats, if not already enthralled in a full-on rhythmic trance dance.
Open your mind, open your ears and move your body if it suits you. These tracks are more suited for conscious and ecstatic dance than sonic meditation without movement. as they are fast and rhythmic, they are not particularly suited to still meditation practices but are a wonderful addition to your movement meditation playlists.
Be sure to come back and tell me what you think.