Category: Flowing

Be like water my friend (Flowing)

This month, we are exploring Gabrielle Roth’s moving meditation entitled 5 Rhythms. This week, we are diving into the first rhythm, Flowing. Yesterday, we began our exploration into the flowing rhythm that frees our heart to creatively express its authentic feelings. This Rhythm is associated with the element of water. When we imagine a river

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Sonic Tonic: Flowing

This week, as we begin exploring the feminine rhythmic principle flowing. I think it is only fitting to start off this week’s sonic tonic offerings with a playlist of Gabrielle Roth’s only flowing tracks. Immerse yourself in the flowing rhythm of Gabrielle Roth and the Mirrors, allow yourself to flow, feel the driving ryhthms and

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