As we are studying the power of the voice this month, I thought it appropriate to explore some kirtan music this month. Kiirtan is the singing of a mantra aloud while ideating on the Supreme Being. It inculcates the feeling of bliss and prepares the mind for meditation, because in performing it all the motor
This month, we will explore various toning and chanting exercise which will allow us to feel the power of the voice. Ultimately, with the goal of convincing you about the healing power of sound. This first exercise is one of the most simple, yet it stems from a sacred practice that is potentially centuries old.
Today’s sonic tonic is a little less about rhythm and more about emotion. These tracks aim at getting to your feels. This is a great album for both sonic meditation and conscious or ecstatic dance warmup or stillness. This set leans a little more towards the spiritual side, if you are unfamiliar with mantra music,