This book is highly recommended reference material for anyone interested in the practice of Sound Healing, Sound Spirituality or Sonic Meditation practice. Fans of Yoga, particularly those interested in Sound Yoga (Shabda or Vedic mantras, Tantric Yoga, Bhakti or devotional mantras from the Bhava Yoga tradition or Nada Yoga) will find this very detailed little book extremely beneficial.
Recently, I wrote about the healing benefits of Toning. If you missed it, Toning is the use of pure vocal sounds to resolve tension, release emotion and activate the body’s own healing process. Additionally, I introduced you to the Sufi expression used for sound and music, ghiza-i-ruh, which means food for the soul. A mantraContinue reading “Bija Mantras- Food for the soul”