Sonic Tonic: Rhythm Tree by Baka Beyond

We have spent the better part of August and September studying the healing effects of rhythm through the exploration of Gabrielle Roth’s 5 Rhythms. A few weeks ago, I introduced you to the fantastic African- Celt Fusion of Baka Beyond, One of my favorite artists in this space. Interesting and healing rhythms can be foundContinue reading “Sonic Tonic: Rhythm Tree by Baka Beyond”

Sonic Tonic: Sing the Body by Gabrielle Roth & The Mirrors

For the past two months, we have been exploring the healing properties of rhythm. We explored Gabrielle Roth’s concept of 5 Rhythms in depth and listened to examples of each of the rhythms: Flowing, Staccato, Chaos, Lyrical and Stillness. Christine Stevens in her book Sound Medicine calls Rhythm, “Medicine for the Body” If the bodyContinue reading “Sonic Tonic: Sing the Body by Gabrielle Roth & The Mirrors”

Sonic Tonic: Stillness

This week, we round out our exploration of Gabrielle Roth’s 5 Rhythms by exploring stillness. The rhythm of stillness is slow, meditative and reflective. It is the silence and stillness that can only follow a full-cathartic release. This is the music we think of when doing yoga and other body-work. This playlist is Gabrielle’s ownContinue reading “Sonic Tonic: Stillness”

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