Category: Sound Body

Biological Benefits of Ryhthm‚Äč

The use of rhythm as a healing tool is not a new concept. In fact, it is one that has been around for as long as we can tell. Cutting-edge research in psychoneuroimmunology and mind-body medicine now shows us that rhythm can also enhance our immune system at the cellular level. In 2000, Dr Barry

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Music Medicine – Exploring Rhythm

In one of my favorite books about sound healing; Music Medicine – Christine Stevens tells us that Rhythm is medicine for the body. Rhythm organizes time and sets the beat allowing all the other musical elements to coexist. Pulse, Tempo and duration (time) are the aspects of rhythm that move music along. Rhythm moves us.

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Humming Bee Breath Exercise

Earlier today, I introduced you to the benefits of the Humming Bee Breath. I would be remiss if I told you of the benefits without showing you the technique. Bhramari Pranayama (The Humming Bee Breath) This exercise requires approx 15 minutes. Close your eyes and connect with your breath. Take three deep, belly or diaphragmatic

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