Category: Breath awareness

Humming Bee Breath Exercise

Earlier today, I introduced you to the benefits of the Humming Bee Breath. I would be remiss if I told you of the benefits without showing you the technique. Bhramari Pranayama (The Humming Bee Breath) This exercise requires approx 15 minutes. Close your eyes and connect with your breath. Take three deep, belly or diaphragmatic

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Bhramari Pranayama: The Humming Bee Breath

Bhramari Pranayama is Sanskrit for The Humming Bee Breath. Both humming and the humming bee breath reportedly have many physiological benefits. According to Jonathan and Andi Goldman, Sound Healing Pioneers and authors of The Humming Effect, The Humming Bee Breath claims the following benefits. Invigorate the thyroid gland (boosting metabolism) Balance Hormonal Secretions Trigger Serotonin

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6 Healing Sounds

Monks of Taoist and Shaolin tradition have long held specific sounds in high regard for their powerful healing qualities. Ancient monks observed the behavior, movements, and sounds of animals in order to incorporate these natural behaviors into their martial art practices. While observing animals fight, they noticed each had a particular sound it used while

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