The Principle of Rhythm- Entrainment

In June, I introduced you to the principles of rhythm and entrainment. For the next two months, we are going to explore these principles much more thoroughly. Have you ever felt in synch with someone? When rhythms line up together in moments of perfect timing we call this synchronicity. We often use this term inContinue reading “The Principle of Rhythm- Entrainment”

Sonic Tonic: Aura Cleansing Meditation by Calm Whale

This is a lovely new release by Calm Whale, I enjoyed listening to this while working as it provided an excellent ambient backdrop that enabled acute focus. This means my brainwaves were probably entrained in the calmness of this music. This would be an excellent piece for Sonic meditation as well, Grab your headphones andContinue reading “Sonic Tonic: Aura Cleansing Meditation by Calm Whale”

The Principle of Rhythm

Rhythm surrounds us, it is the pulse of life. We have already established that everything that exists, is a vibration. Rhythm, as defined in music, is the element that drives the music forward. In music, and in life, rhythm stimulates energy and movement. We are surrounded by rhythm. It is reflected in the breath, inContinue reading “The Principle of Rhythm”

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