Category: Entrainment

Sonic Tonic: Aura Cleansing Meditation by Calm Whale

This is a lovely new release by Calm Whale, I enjoyed listening to this while working as it provided an excellent ambient backdrop that enabled acute focus. This means my brainwaves were probably entrained in the calmness of this music. This would be an excellent piece for Sonic meditation as well, Grab your headphones and

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The Principle of Rhythm

Rhythm surrounds us, it is the pulse of life. We have already established that everything that exists, is a vibration. Rhythm, as defined in music, is the element that drives the music forward. In music, and in life, rhythm stimulates energy and movement. We are surrounded by rhythm. It is reflected in the breath, in

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