resonant breathing is an integrative practice that balances the right and left hemispheres of the brain
Category: The healing voice
this exercise is an excellent practice in self-care. I highly recommend devoting 24 minutes to this daily practice of self-love and awareness. The sense of peace and resilience are profound and can boost your self-confidence as you learn to appreciate the skin you wear.
Breath awareness is an important aspect of sound healing when using the Voice. Since Sonic Catharsis is all about sound healing and using sound for emotional catharsis, we also explored how vocal textures and tones can give us many clues about a speakers state of emotional being. Breath awareness helps us be more aware of our emotions.