Releasing Exercise

Yesterday we learned how to ground ourselves with sound. Hopefully, you had a chance to try the grounding exercise and learned how to show yourself some love. Last week we learned there were three types of healing sounds: those that relax, those that release, and those that rejuvenate. Yesterday, we started by relaxing and bringingContinue reading “Releasing Exercise”

Exploring Resonance

Recently, we learned how a Resonant Breathing exercise. But what exeactly is resonance anyway? Remember everything is vibration and every vibration and therefore, everything, has a natural frequency, called its resonant frequency. This is known as the fundamental tone and free resonance. The principle of resonance tells us that vibrations of one body can reachContinue reading “Exploring Resonance”

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