The Outer Om Exercise

This month, we will explore various toning and chanting exercise which will allow us to feel the power of the voice. Ultimately, with the goal of convincing you about the healing power of sound. This first exercise is one of the most simple, yet it stems from a sacred practice that is potentially centuries old.Continue reading “The Outer Om Exercise”

The Ultimate Healing Instrument: The Human Voice

The Human voice is the ultimate healing instrument, it can increase self-awareness and heal. Mystics have believed in the power of the voice as a healing instrument for centuries. This month, we learn all about the voice as a healing instrument

Voice-Release Exercise

This month I have introduced you to several breath awareness exercises. When we remember to focus on the source of life, prana, we find empowerment in the instant just before we speak or act. Many of us have been suppressing ourselves for so long, we may not even know what our true voice sounds likeContinue reading “Voice-Release Exercise”

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