Listening to our Inner Dialogue

This month, I have been introducing some of the principles of sound healing, with a primary focus on listening. Yesterday, we spent some time listening to our breath. I also introduced you to the Ujjayi breathing practice and asked you to bring awareness to the “inner ocean” while breathing. Today, I will ask you to

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Listening Exercise: Your Body Talks

We have been focused this month on listening. Learning to listen to the sounds in our environment seems like a simple task, we hear without consciousness. Next, we focused on listening to the breath. Paying attention to the inhale and exhale brings focus to the body. It helps to ground us in our being and

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Sonic Tonic: Order of the Stag by Clann An Drumma

Music medicine comes in many forms and is found in every culture. Rhythm provides the backdrop for each culture to express its own distinct melody. Today’s sonic tonic is a slight departure from what I have been posting so far. Today we explore the distinct sounds of tribal music from Glasgow, Scotland. The unmistakable sound

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