Over the past few days, we have been learning to bring awareness to the breath. We have learned to concentrate on our breath as it enters and to follow its journey as it floods each cell in the body with oxygen and information. The full breath coupled with the awareness of it, allows us to
Tag: Breath Awareness
this exercise is an excellent practice in self-care. I highly recommend devoting 24 minutes to this daily practice of self-love and awareness. The sense of peace and resilience are profound and can boost your self-confidence as you learn to appreciate the skin you wear.
This month, I have introduced a few breath awareness exercises. All of this is to prepare us for next month as we begin exploring the voice as a healing instrument. Yogis believe that breath awareness is the first step to transformation when we are able to control the breath, we are able to control the