Introduction to the 5 Rhythms

Gabrielle Roth, creator of the 5 Rhythms movement meditation concept and self-proclaimed Urban Shaman, rest her soul, was one of my teachers. While I never had the pleasure of meeting her, her books; Maps to Ecstacy and Sweat your Prayers turned me onto the movement meditation, an experience that ultimately changed my life. Ancient textsContinue reading “Introduction to the 5 Rhythms”

Sonic Tonic: Ecozoic by Polish Ambassador

Today’s sonic is an old favorite of mine. The rhythms are funky and hypnotic and perfect to get your dance groove on. These tracks work well for sonic meditation and conscious or ecstatic dance. Follow me

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