Tag: healing voice

Releasing Exercise

Yesterday we learned how to ground ourselves with sound. Hopefully, you had a chance to try the grounding exercise and learned how to show yourself some love. Last week we learned there were three types of healing sounds: those that relax, those that release, and those that rejuvenate. Yesterday, we started by relaxing and bringing

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The Outer Om Exercise

This month, we will explore various toning and chanting exercise which will allow us to feel the power of the voice. Ultimately, with the goal of convincing you about the healing power of sound. This first exercise is one of the most simple, yet it stems from a sacred practice that is potentially centuries old.

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