Tag: humming

Humming Bee Breath Exercise

Earlier today, I introduced you to the benefits of the Humming Bee Breath. I would be remiss if I told you of the benefits without showing you the technique. Bhramari Pranayama (The Humming Bee Breath) This exercise requires approx 15 minutes. Close your eyes and connect with your breath. Take three deep, belly or diaphragmatic

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Bhramari Pranayama: The Humming Bee Breath

Bhramari Pranayama is Sanskrit for The Humming Bee Breath. Both humming and the humming bee breath reportedly have many physiological benefits. According to Jonathan and Andi Goldman, Sound Healing Pioneers and authors of The Humming Effect, The Humming Bee Breath claims the following benefits. Invigorate the thyroid gland (boosting metabolism) Balance Hormonal Secretions Trigger Serotonin

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The Internal Hum Exercise

Last week, we practiced a basic humming exercise, this week, we will practice the internal hum. In order to achieve the appropriate bone conduction and resonance we are looking for in this exercise, we will pay special attention to posture and tongue position. For this exercise, we want to sit with the spine as straight

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