Tag: learning to listen

Listening Exercise: Your Body Talks

We have been focused this month on listening. Learning to listen to the sounds in our environment seems like a simple task, we hear without consciousness. Next, we focused on listening to the breath. Paying attention to the inhale and exhale brings focus to the body. It helps to ground us in our being and

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Learning to Listen: Rhythmic Breathing Techniques

Today’s exercise allows us to take our focus on the breath a step farther, today we will focus on rhythmic breath meditation. Listening Exercise Today, we will turn our breath into music, by counting the inhale, hold and exhale beats. Find yourself in a comfortable position and close your eyes. Yesterday, we followed the natural

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