This month, we will explore various toning and chanting exercise which will allow us to feel the power of the voice. Ultimately, with the goal of convincing you about the healing power of sound. This first exercise is one of the most simple, yet it stems from a sacred practice that is potentially centuries old.
This book is highly recommended reference material for anyone interested in the practice of Sound Healing, Sound Spirituality or Sonic Meditation practice. Fans of Yoga, particularly those interested in Sound Yoga (Shabda or Vedic mantras, Tantric Yoga, Bhakti or devotional mantras from the Bhava Yoga tradition or Nada Yoga) will find this very detailed little book extremely beneficial.
Recently, I wrote about the healing benefits of Toning. If you missed it, Toning is the use of pure vocal sounds to resolve tension, release emotion and activate the body’s own healing process. Additionally, I introduced you to the Sufi expression used for sound and music, ghiza-i-ruh, which means food for the soul. A mantra