Tag: medicine mandala

Introduction to the 5 Rhythms

Gabrielle Roth, creator of the 5 Rhythms movement meditation concept and self-proclaimed Urban Shaman, rest her soul, was one of my teachers. While I never had the pleasure of meeting her, her books; Maps to Ecstacy and Sweat your Prayers turned me onto the movement meditation, an experience that ultimately changed my life. Ancient texts

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