Tag: movement meditation

Embodiment: The first Shamanic Task of the Dancing Path

Gabrielle Roth invites us to partake on the shamanic journey of the dancing path. Yesterday, I introduced you to her moving meditation concept called, The 5 Rhythms. She describes ecstatic dancing as a way of jumping out of the mind and into the soul. This indeed has been my own experience of the 5Rhythms. In

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Introduction to the 5 Rhythms

Gabrielle Roth, creator of the 5 Rhythms movement meditation concept and self-proclaimed Urban Shaman, rest her soul, was one of my teachers. While I never had the pleasure of meeting her, her books; Maps to Ecstacy and Sweat your Prayers turned me onto the movement meditation, an experience that ultimately changed my life. Ancient texts

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