Tag: Music Medicine

Sonic Tonic: Voodoo Rag by Al Jawala feat. Rukie

I love swing dance and ragtime sounds, this mix has it all, it is infectious and danceable. It has a feel-good staccato rhythm that is sure to have your hips shimmying in no time! Al Jawala hails from Germany but defies musical genre. Described as Eastern brass meets roots percussion, Bellydance goes Rock n Roll,

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Sonic Tonic: Flowing

This week, as we begin exploring the feminine rhythmic principle flowing. I think it is only fitting to start off this week’s sonic tonic offerings with a playlist of Gabrielle Roth’s only flowing tracks. Immerse yourself in the flowing rhythm of Gabrielle Roth and the Mirrors, allow yourself to flow, feel the driving ryhthms and

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Introduction to the 5 Rhythms

Gabrielle Roth, creator of the 5 Rhythms movement meditation concept and self-proclaimed Urban Shaman, rest her soul, was one of my teachers. While I never had the pleasure of meeting her, her books; Maps to Ecstacy and Sweat your Prayers turned me onto the movement meditation, an experience that ultimately changed my life. Ancient texts

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