Gabrielle Roth, creator of the 5 Rhythms movement meditation concept and self-proclaimed Urban Shaman, rest her soul, was one of my teachers. While I never had the pleasure of meeting her, her books; Maps to Ecstacy and Sweat your Prayers turned me onto the movement meditation, an experience that ultimately changed my life. Ancient texts
Tag: Music Medicine
In one of my favorite books about sound healing; Music Medicine – Christine Stevens tells us that Rhythm is medicine for the body. Rhythm organizes time and sets the beat allowing all the other musical elements to coexist. Pulse, Tempo and duration (time) are the aspects of rhythm that move music along. Rhythm moves us.
In June, I introduced you to the principles of rhythm and entrainment. For the next two months, we are going to explore these principles much more thoroughly. Have you ever felt in synch with someone? When rhythms line up together in moments of perfect timing we call this synchronicity. We often use this term in