Tag: stillness

Sonic Tonic: Stillness

This week, we round out our exploration of Gabrielle Roth’s 5 Rhythms by exploring stillness. The rhythm of stillness is slow, meditative and reflective. It is the silence and stillness that can only follow a full-cathartic release. This is the music we think of when doing yoga and other body-work. This playlist is Gabrielle’s own

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Sonic Tonic: Aura Cleansing Meditation by Calm Whale

This is a lovely new release by Calm Whale, I enjoyed listening to this while working as it provided an excellent ambient backdrop that enabled acute focus. This means my brainwaves were probably entrained in the calmness of this music. This would be an excellent piece for Sonic meditation as well, Grab your headphones and

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