Tag: toning

6 Healing Sounds

Monks of Taoist and Shaolin tradition have long held specific sounds in high regard for their powerful healing qualities. Ancient monks observed the behavior, movements, and sounds of animals in order to incorporate these natural behaviors into their martial art practices. While observing animals fight, they noticed each had a particular sound it used while

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Chakra Toning Exercise

For today’s exercise, we are going to use the chakras as our focal points. I covered a basic overview of each chakra in my last post. I highly encourage self study if you want to know more. I have found many correlations in between the chakra system and my Western edcucation, but that is another

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Name Toning Exercise

Earlier today, we learned how our name may carry toxic energy. We learned that fused with the power of negative intent, be it knowingly or not, the people in our lives, infuse our names with negative energy. Eeek. This was an eerie thought for me to ponder as I began reflecting on the way my

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